Today’s “Workout of the Day”

---

7.9.2018 LAUGHABLE

This entry was posted in SFXF Workouts on July 8, 2018 by Matt

  Stand Firm CrossFit will be closed on Friday in […]

---

7.7.2018 OPEN GYM

This entry was posted in SFXF Workouts on July 6, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

7.8.2018 TGIF

This entry was posted in SFXF Workouts on July 5, 2018 by Matt

Warm-up: Coaches Choice Strength: Snatch Balance (OTR) / GHD Situps […]

---

7.5.2018 END OF 5

This entry was posted in SFXF Workouts on July 4, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]

---

7.4.2018 CLOSED TODAY

This entry was posted in SFXF Workouts on July 3, 2018 by Matt

We are closed today for the 4th of July. Have […]

---

7.3.2018 RUN JUMP FALL DOWN

This entry was posted in SFXF Workouts on July 2, 2018 by Matt

FYI:  We are closed tomorrow in observance of Independence Day. […]

---

7.2.2018 JACKLE

This entry was posted in SFXF Workouts on July 1, 2018 by Matt

Warm-up:  Coaches Choice Strength: Squat Snatch BBWU4S (3/?)4    1-1-1-1 […]

---

6.30.218 OPEN GYM

This entry was posted in SFXF Workouts on June 29, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in …..00 Warm-up, […]

---

6.29.2018 MEET ME AT THE BAR

This entry was posted in SFXF Workouts on June 28, 2018 by Matt

Warm-up: Jog to Lois lane and back. Dynamic Stretch Strength:  […]

---

6.28.2018 POWER HOUR

This entry was posted in SFXF Workouts on June 27, 2018 by Matt

FYI:  We need everyone who is signed up for the […]

---

6.27.2018 FIGHT GONE BAD

This entry was posted in SFXF Workouts on June 26, 2018 by Matt

Warm-up: Coaches Choice Strength: Post WOD today.  Strict Press (3/?)7 WOD: […]

---

6.26.2018 BREAKER 19

This entry was posted in SFXF Workouts on June 25, 2018 by Matt

Warm-up: Jog 400m. followed by 3 rounds of Cindy. Dynamic […]

---

6.25.2018 START THE WEEK OFF RIGHT

This entry was posted in SFXF Workouts on June 24, 2018 by Matt

FYI:  We need as many people as possible to volunteer for […]

---

6.23.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 22, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

6.22.2018 KELLEN HELLY

This entry was posted in SFXF Workouts on June 21, 2018 by Matt

Warm-up: Jog 400m then 1/2 Tabata GPU, Air Squats, AH […]

---

6.21.2018 CAPTAIN CRUNCH

This entry was posted in SFXF Workouts on June 20, 2018 by Matt

Warm-up: 2 Rounds of KB Warm-up Strength: Spend 15 min. […]

---

6.20.2018 CHOICE 2 MAKE

This entry was posted in SFXF Workouts on June 19, 2018 by Matt

Warm-up: Coaches Choice Strength: DB Snatch/Strict Pull-up 4+4 Reps EMOM […]

---

6.19.2018 NANCY

This entry was posted in SFXF Workouts on June 18, 2018 by Matt

Warm-up:  Coaches Choice Strength: Deadlift (5/?)5 WOD: NANCY For Time: […]

---

6.18.2018 SHAKE THE CAKE

This entry was posted in SFXF Workouts on June 17, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat 5 Sprints 8/40    […]

---

6.16.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 15, 2018 by Matt

FYI= Today is the last day to sign up for […]

---

---