John
Warm-up: Coaches Choice
Strength: OH Squat
Primer: Band Shoulder Activation 2×10
10/30 8/40 6/50 4/60 2/70 1-1-1-1
WOD: HECTIC
17 min. AMRAP
20 Power Snatch 95/65
25/20 Calorie Bike
20/15 Calorie Row
15/10 Calorie Erg
Start where you want then stay in order.
Icing: 10 Muscle-ups Bar or Ring