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Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S then
3 Position Snatch, (Bottom to Top), on your own, 3 sets building to 40% then
4/50 3/60 2/70 2/80 1-1-1-1
Your 1st 4 sets are warm-up for the heavy singles.
WOD: DOUBLE DATE
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row
Thanks for the workout, CFNE
Icing: Handstand walking. Work on it!!!!