Ragin Erg’n
Warm-up: Coaches Choice
Strength: Deadlift
Primer: RDL 3 Reps EMOM for 5 min.
Primer: Deficit Deadlift 3 Reps EMOM for 5 min.
Deadlift: 3/70 1-1-1-1
WOD: NITTY GRITTY
For Time:
9 DB Snatch
9 T2B
10ft Handstand Walk Scale with 30ft Bear Crawl
15 DB Snatch
15 T2B
10ft Handstand Walk
21 DB Snatch 50/35
21 T2B
10ft Handstand Walk
15 DB Snatch
15 T2B
10ft Handstand Walk
9 DB Snatch
9 T2B
Minimum of 5 ft Handstand Walk to advance.
Time Cap 18 min.
Icing: Low Dragon 1 min ES, Lizard 2 min. ES, Saddle 3 min