It’s time!!!! Click HERE to get signed up for the 2019 CrossFit OPEN.  Be part of the worlds largest athletic competition.  Everyone at Stand Firm is encouraged to take part.  If you have questions talk to Cal, Tami, Nate, Hayley, Matt, Kyle or any one else in the box.  We have a lot of fun with this each year.  Can you say “FRIDAY NIGHT LIGHTS”.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself. Coaches are here to help you, please make sure you ask them to coach you.

Clean Eaters!!!  Be sure to read the WOD page tomorrow, (Sunday) for Week 3 CEC19.1 information.  Also remember that your GOALS need to be posted on the DOOR by 2.1.2019.