Team, “Lift Like A Mother“
Warm-up: Row or Bike for 5 min. Group Agility. Dynamic Stretch.
Strength: Power Snatch Cycling
10 Reps EMOM for 3 min.
Add weight 7 Reps EMOM for 3 min.
Add weight 5 Reps EMOM for 4 min.
These are touch and goes. Make it challenging but doable.
WOD: EXPECT IT
Warm-up/build up your Lunges and Pull-ups for 5 min. prior to the WOD.
EMOM for 16 min.
Odd minutes – 5 OH Barbell Lunges 95/65
Even minutes – 6 C2B Pull-ups (scale w/best pulling movement)
No Score today.
Icing: Set up for HSPU using the standard that was established in the CrossFit OPEN last year. Write down the measurement from the floor for where the taped line will go.