CLAY, MICHAEL, TORI and ASHLEY
WARM-UP:
2 Rounds of 200m Run, 2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
DB Squat Snatch
(6)5
WOD: FIERCENESS
For total DB Snatches
5 Rounds
3 min. to complete
200m Run
8 Burpee over DB
Max Reps Alternating DB Snatch 50/35
Rest 3 min.
ICING:
Muscle-up Progressions
KOT – Tabata Bike Pedel Backwards