5.1.2024 ZEMBIEC Recently updated !
WARM-UP: 12-9-6 Reps of Push-ups, Ring Swings, Push-Pull Dynamic […]
WARM-UP: 12-9-6 Reps of Push-ups, Ring Swings, Push-Pull Dynamic […]
OPEN GYM – Come in Get Better 9:00 am to […]
WARM-UP: Row 30 Cal and Bike 30 Cal Dynamic […]
WARM-UP: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups Dynamic […]
WARM-UP: 4 min. Jog the Box or 400m run 2 […]