Throwback Thursday….Laura…so close!!!!!
WARM-UP:
4 min. Jog the Box or 400m run
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Split Jerk (OTG)
(4)5
Build weight in preparation for the workout.
WOD: DO HARD THINGS
8 Min AMRAP
1 Clean & Jerk 135/95
4 Lateral Bar Jumps
2 Clean & Jerk
8 Lateral Bar Jump
3 Clean & Jerk
12 Lateral Bar Jump
4 Clean & Jerk
16 Lateral Bar Jump
Continue this pattern until time expires.
ICING:
3×5 Ring Dips
KOT – VMO Squats 20 Reps on slant board.