Seems like yesturday.
WARM-UP:
1/2 Tabata
Jump Rope, Sit-ups, G2OH w/plate
Dynamic Stretch
STRENGTH:
Back Squat
(10)3
1st Set on Slant Board
WOD: TURK
For Total Reps:
5 min. AMRAP
1st min. Double Unders
2nd min. Wallballs 20/14
3rd min. KB Swings 55/35
4th min. Plate OH Walking Lunges 45/25
5th min. Hollow Rocks
3 min. Rest
Get in a 200m Run anytime during the Rest period.
5 min. AMRAP
1st min. Double Unders
2nd min. Wallballs 20/14
3rd min. KB Swings 55/35
4th min. Plate OH Walking Lunges 45/25
5th min. Hollow Rocks
3 min. Rest
Get in a 200m Run anytime during the Rest period.
5 min. AMRAP
1st min. Double Unders
2nd min. Wallballs 20/14
3rd min. KB Swings 55/35
4th min. Plate OH Walking Lunges 45/25
5th min. Hollow Rocks
ICING:
KOT – Reverse Step-ups off Slant Board 20 Reps each leg.