Monthly Archives: May 2024
5.16.2024 THE BREAK-IN Recently updated !
WARM-UP: 2 Rounds of 10/8 Calorie Push Pull, Clean […]
5.15.2024 P U P U Recently updated !
WARM-UP: 1/2 Tabata Shoulder Touches – Ring Swings – Sit-ups […]
5.14.2024 HAVE IT YOUR WAY Recently updated !
WARM-UP: 3 Rounds of 300m row folllowed by 200m run. […]
5.9.2024 SIT KAREN Recently updated !
WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Each Deadlift, […]
5.8.2024 RESILIENCE Recently updated !
WARM-UP: 2 Rounds Row 500m followed by snatch warm-up. Dynamic […]