LAURA and RYANN
With “MURPH” tomorrow we will have a training day today.
WARM-UP:
800m Run or 1K Row
Dynamic Stretch
WOD: TRAINING DAY
Saturday Morning….…Doors OPEN at 6:00 am, First Heat Starts at 6:30 am, Second Heat Starts at 7:45 am and the Third Heat Starts at 9:00 am. Breaksfast will be ready around 8:15. We ask that you put some money in the HERO WOD Jar as a sign of your appreciation for the day and the meal. That money will be donated to an organization that supports veterans.