JULIE and MARTIN
WARM-UP:
800m run followed by 2 rounds of Cindy
Dynamic Stretch
STRENGTH:
Back Squat
(6)2 Normal Tempo
(4)2 Double Bounce
(3)2 2 Second Pause in the bottom
WOD: SNATCH N SPRINT
9 min. AMRAP
7 Hang Power Snatch 95/65
100m Run ( = 4 Reps)
ICING:
Muscle-up progressions
KOT – Reverse Nordic 20 Reps