Busy Monday
WARM-UP:
2 Rounds of 300m Row followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
Snatch Accessory Work (20 min.)
Snatch Panda Pull (4)3
Snatch Balance (4)3
Panda Pull / Snatch (2)4
WOD: CLIMBING ANNIE
For time:
10 * 20 * 30 * 40 * 50 *
Reps of
Double Unders
Sit-ups
* After Each Set:
Rope Climbs (1-2-3-4-5)
On Sit-ups the Palms must touch the floor beyond your toes for RX!!!
ICING:
KOT – Nordic 10 Reps
Ring Swings 3×6