MADMAN gets Muscle-up #10 as time runs out…”Great Job”
WARM-UP: Coaches Choice
STRENGTH:
Squat Clean and Jerk
Clean Warm-up
3 Split Jerk EMOM for 5 min
3 Squat Clean and Jerk EMOM for 7 min.
Build to 80% of your 1RM
WOD: GET TO
14 min. AMRAP
2 Rounds of Strict Cindy
10 Hang Power Clean 135/95
Strict Cindy – 5 Strict Pull-ups, HR 10 Push-ups, 15 Air Squats
ICING:
Accumulate 40′ Of Handstand Walking
KOT – Jefferson Curl 20 Reps