9.17.2015
Warm-up: 3 Rounds of 100 clicks, 10 wallball, 10 G2OH, […]
Today’s “Workout of the Day”
9.16.2015
Warm-up: 2 Rounds of Row 500m. at 3 min + […]
9.15.2015
Warm-up: 1/2 Tabata of Lunges, Sit-ups, and Slamball. Dynamic Stretch Strength: […]
7.14.2015
Let the 2nd Annual HWY 40Throwdown begin. This should be […]
9.12.2015
HWY 40 Throwdown participants if you want to do HWY 40 […]
9.11.2015
Tomorrow, Saturday, at OPEN GYM, you can get one of […]
9.10.2015
Warm-up: KB Warm-up 3 rounds. Dynamic Stretch Strength: Floor Press […]
9.9.2015
HWY 40 Throwdown workouts are posted in the box. They […]
9.8.2014
Warm-up: 1/2 Tabata of 10 each Air Squat, KB Swing, […]
9.7.2015
HWY 40 Throwdown participants we will get one of the […]
9.5.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
9.4.2015
Warm-up: Jump rope for 3 Min changing up your footwork. […]
9.3.2015
Warm-up: Row 1500m Dynamic Stretch Strength: Front Squat L1: 5@65%, […]
9.2.2015
Congratulations to Gina and Doug “the Janitor”, for winning […]
9.1.2015
Warm-up: 2 Rounds of Row 500m. 15 KB Swings 15 […]
8.31.2015
Clean Eating Challenge participants remember to turn in your score […]
8.29.2015
Open Gym 8:00 – 9:30 am Come in, Warm-up, Lift […]
9.28.2015
Warm-up: Partner Wallball, Side Toss, Situp. Dynamic Stretch. Strength: Thruster […]
9.27.2015
Warm-up: 2 Rounds of Row 20 Calorie 10 Wallball, 15 […]
8.26.2015
Warm-up: Jog the Box 3 Min. Form running, Agility. Dynamic […]