Today’s “Workout of the Day”

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10.10.2015

This entry was posted in SFXF Workouts on October 9, 2015 by Matt

Good Luck to all the Participants going to Steamboat today […]

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10.9.2015

This entry was posted in SFXF Workouts on October 8, 2015 by Matt

Good Luck to Doug, Justin, Matt, Brenden, Ben, Trent, Kristen, […]

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10.8.2015

This entry was posted in SFXF Workouts on October 7, 2015 by Matt

Hwy 40 Throwdown competitors:   Please make sure you have taken […]

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10.7.2015

This entry was posted in SFXF Workouts on October 6, 2015 by Matt

Workout Today

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10.6.2015

This entry was posted in SFXF Workouts on October 5, 2015 by Matt

Mystery WOD Today

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10.5.2015

This entry was posted in SFXF Workouts on October 4, 2015 by Matt

Congratulations to the winners of our Summer Clean Eating Challenge. […]

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10.3.2015

This entry was posted in SFXF Workouts on October 2, 2015 by Matt

Please join us this afternoon at the house to celebrate […]

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10.2.2015

This entry was posted in SFXF Workouts on October 1, 2015 by Matt

Lizzy and Rich. Amazing who you can run into at […]

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10.1.2015

This entry was posted in SFXF Workouts on September 30, 2015 by Matt

Warm-up: 3 Rounds of 10 AH Swings, 16 Shoulder Touches, […]

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9.30.2015

This entry was posted in SFXF Workouts on September 29, 2015 by Matt

Warm-up: 3 Min Jump Rope, change up your footwork. DOTS […]

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9.29.2014

This entry was posted in SFXF Workouts on September 28, 2015 by Matt

Warm-up: Row 500m, then 2 Rounds of 10 Medball Clean […]

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9.28.2015

This entry was posted in SFXF Workouts on September 27, 2015 by Matt

Today we repeat the benchmark workout that we did on […]

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9.26.2015

This entry was posted in SFXF Workouts on September 25, 2015 by Matt

Hurray…. the last weekend of the clean eating challenge.  Monday […]

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9.25.2015

This entry was posted in SFXF Workouts on September 24, 2015 by Matt

Warm-up: Row 1000m Dynamic Stretch. WOD: DIZZY 4 Rounds for […]

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9.24.2015

This entry was posted in SFXF Workouts on September 23, 2015 by Matt

Warm-up: 3 Rounds of 10 Each: Partner Wallball, Side Toss […]

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9.23.2015

This entry was posted in SFXF Workouts on September 22, 2015 by Matt

Warm-up: Jog the Box 3 Min. or to Ace and […]

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9.22.2015

This entry was posted in SFXF Workouts on September 21, 2015 by Matt

This is the last week of the Clean Eating Challenge. […]

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9.21.2015

This entry was posted in SFXF Workouts on September 20, 2015 by Matt

Warm-up: 1/2 Tabata Medball Cleans, Arc Hollow Swings, Clicks. Dynamic […]

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9.19.2015

This entry was posted in SFXF Workouts on September 18, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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9.18.2015

This entry was posted in SFXF Workouts on September 17, 2015 by Matt

Tomorrow, (Saturday), come in and do one of the two […]

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