Today’s “Workout of the Day”

8.25.2015

This entry was posted in SFXF Workouts on August 24, 2015 by Matt

Ok gang, time to talk a little about snitzing, rep […]

8.24.2015

This entry was posted in SFXF Workouts on August 23, 2015 by Matt

Clean Eating Challenge participants, remember to please report your scores […]

8.22.2015

This entry was posted in SFXF Workouts on August 21, 2015 by Matt

Save the Date!!! Saturday, October 10th The 2nd Annual HWY […]

8.21.2015

This entry was posted in SFXF Workouts on August 20, 2015 by Matt

Warm-up: 200 Clicks then 1/2 Tabata Step-ups, Air Squats, KB […]

8.20.2015

This entry was posted in SFXF Workouts on August 19, 2015 by Matt

Warm-up: Jog to Lois Lane or Jog in the Box […]

8.19.2015

This entry was posted in SFXF Workouts on August 18, 2015 by Matt

Worth the Watch Warm-up: Row 750m then 3 Rounds of […]

8.18.2015

This entry was posted in SFXF Workouts on August 18, 2015 by Matt

Warm-up: 3 Rounds of Row 500m. 10 Push-ups, 10 Air […]

8.17.2015

This entry was posted in SFXF Workouts on August 16, 2015 by Matt

Reminder to Clean Eating Challenge participants to report your weight […]

8.14.2015

This entry was posted in SFXF Workouts on August 13, 2015 by Matt

Warm up: For 5 Minutes shoulder band work and YTW […]

8.13.2015

This entry was posted in SFXF Workouts on August 12, 2015 by Matt

Warm-up: 3 min. Jump Rope then 1/2 Tabata Medball Clean, […]

8.12.2015

This entry was posted in SFXF Workouts on August 11, 2015 by Matt

Warm-up: Jog to Lois Lane and back, Agility. Dynamic Stretch […]

8.11.2015

This entry was posted in SFXF Workouts on August 10, 2015 by Matt

For all you Rib Lovers watch this!!! Warm-up: Row 1000m […]

8.10.2015

This entry was posted in SFXF Workouts on August 9, 2015 by Matt

Clean Eating Challenge participants, please…..(I’m asking nicely), report your weight […]

8.8.2015

This entry was posted in SFXF Workouts on August 7, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

8.7.2015

This entry was posted in SFXF Workouts on August 6, 2015 by Matt

Warm-up: 3 rounds of 10 Each KB Swings, Slamball, OH […]

8.6.2015

This entry was posted in SFXF Workouts on August 5, 2015 by Matt

Congrats to July’s Clean Eating Challenge winners, Kelly Freisen and Matt […]

8.5.2015

This entry was posted in SFXF Workouts on August 4, 2015 by Matt

Any one who needs to complete the Summer Challenge WOD […]

8.4.2015

This entry was posted in SFXF Workouts on August 3, 2015 by Matt

Warm-up: Row 1000m., Dynamic Stretch, BBWU for Clean and prep […]

8.3.2015

This entry was posted in SFXF Workouts on August 2, 2015 by Matt

Lots of info to pass on….So read carefully. We are […]

8.1.2015

This entry was posted in SFXF Workouts on July 31, 2015 by Matt