Warm-up (15 min.): Jog 3 Min, Agility, Dynamic Stretch
Strength (15 Min.): Strict Press/Push Press
3+3×1@60% 3+3×1@65% 3+3×3 @70%
Strict Shoulder Press
Push Press
WOD: FAR FROM OVER
13 Min. AMRAP
5 HSPU
7 T2B
9 Slamball 40/30
Icing: Pullup Skill Work and Mobility