Open Gym
8:00 to 9:30 am
Come in
Warm-up,
Lift some weights,
Do a WOD
Work on skills,
Improve mobility
……GET BETTER.
This is a great time to focus on the fitness goals/skills that you have set for yourself.
Coaches are here to work with you.
Come in
Warm-up,
Lift some weights,
Do a WOD
Work on skills,
Improve mobility
……GET BETTER.
This is a great time to focus on the fitness goals/skills that you have set for yourself.
Coaches are here to work with you.