Today’s “Workout of the Day”

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6.26.2014

This entry was posted in SFXF Workouts on June 25, 2014 by Matt

Warm up:  2 Rounds of Row 500m., 15 Goblet Squat, […]

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6.25.2014

This entry was posted in SFXF Workouts on June 24, 2014 by Matt

No bike today. Warm Up: 1/2 Tabata KB Swing, Situps, […]

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6.24.2014

This entry was posted in SFXF Workouts on June 23, 2014 by Matt

             Bring Sally Up Results […]

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6.23.2014

This entry was posted in SFXF Workouts on June 22, 2014 by Matt

Warm Up: Row 1000m. 100 clicks, 20 Lunges, 15 Medball […]

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6.22.2014

This entry was posted in SFXF Workouts on June 21, 2014 by Matt

Rest Day Dr. Pepper Results  

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6.21.2014

This entry was posted in SFXF Workouts on June 20, 2014 by Matt

Warm Up:  Jog 5 Min 3 Rounds of 14 Shoulder […]

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6.20.2014

This entry was posted in SFXF Workouts on June 19, 2014 by Matt

Warm Up:  Row 750m., 25 Squats, 25 KB Swings, 25 […]

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6.19.2014

This entry was posted in SFXF Workouts on June 18, 2014 by Matt

Warm Up: 4 Rounds of 100 Clicks, 10 Groiners, 10 […]

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6.18.2014

This entry was posted in SFXF Workouts on June 17, 2014 by Matt

Warm Up: Row 1000m.,  Agility, Stretch Strength: KB Snatch   5/5-5/5-5/5-5/5 […]

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6.17.2014

This entry was posted in SFXF Workouts on June 16, 2014 by Matt

  We are closed today. Tomorrow we’ll be back at […]

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6.16.2014

This entry was posted in SFXF Workouts on June 15, 2014 by Matt

Warm Up:  3 Rounds of 10 Med Ball Cleans, Plank […]

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6.15.2014

This entry was posted in SFXF Workouts on June 14, 2014 by Matt

Rest Day                 […]

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6.14.2014

This entry was posted in SFXF Workouts on June 13, 2014 by Matt

Warm Up:  KB Warm-Up 2 Rounds Strength:  OH Squat 10-5-5-5-5-10 […]

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6.13.2014

This entry was posted in SFXF Workouts on June 12, 2014 by Matt

Warm Up: Row 1000m. Stretch, Bergner Snatch Warm Up Strength: […]

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6.12.2014

This entry was posted in SFXF Workouts on June 11, 2014 by Matt

Warm Up: 3 rounds or 30 sec goes KB Snatch […]

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6.11.2014

This entry was posted in SFXF Workouts on June 10, 2014 by Matt

Warm up: 1/2 Tabata  Jump Rope, Band Pull Aparts, Air […]

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6.10.2014

This entry was posted in SFXF Workouts on June 9, 2014 by Matt

Warm Up:  Row 750m., then 3 Rounds of 15 KB […]

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6.9.2014

This entry was posted in SFXF Workouts on June 8, 2014 by Matt

Warm Up: Jog for 3 Min. 3 Rounds of 5 […]

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7.8.2014

This entry was posted in SFXF Workouts on June 7, 2014 by Matt

Rest Day If you have a couple minutes, below is […]

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6.7.2014

This entry was posted in SFXF Workouts on June 6, 2014 by Matt

This Saturday, is Benchmark Make-up day.  If you missed one […]

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