Next week we will post our goals for 2015.
A WISH becomes a GOAL when you write it down,
but GOAL without a PLAN is just a wish.
Warm-up: 3 Rounds of 15 Band Pull Aparts, 16 Shoulder Touches, 10 KB SDLHP. Then BBWU for Snatch
Strength: Squat Snatch / OHS
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: 11.1
10 Min AMRAP
30 Double-unders
15 Power snatches 75/55 (55+65/45)
Icing: Handstand skill work.