Warm-up: Row 1500 Then 2 rounds of 15 HR Pushups, 15 KB Swings. Stretch
Strength: Strict Press / Push Press
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: LITTLE CHUNKS ADD UP
5 Rounds for time:
10 Thrusters 95/65
10 Overhead squats 95/65
10 Toes to bar
Icing: Foam roll back and legs