Warm Up: 4 Rounds – 10 Wallball, 10 Groiners, 10 V-sits, 10 Lunges. Stretch
Strength: Front Squat/Back Squat Combo
65%x3+3×1 70%x3+3×1 75%x3+3×4
WOD: ANGIE
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Icing: 25 GHD situps
Warm Up: 4 Rounds – 10 Wallball, 10 Groiners, 10 V-sits, 10 Lunges. Stretch
Strength: Front Squat/Back Squat Combo
65%x3+3×1 70%x3+3×1 75%x3+3×4
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Icing: 25 GHD situps