Today’s “Workout of the Day”

4.27.2025 REST DAY

This entry was posted in SFXF Workouts on April 26, 2025 by Matt

Stand Firm athletes had a great day at the Festivus […]

4.26.2025 REST DAY-NO OPEN GYM

This entry was posted in SFXF Workouts on April 25, 2025 by Matt

STAND FIRM CROSSFIT WILL BE CLOSED TODAY. GOOD LUCK TO […]

4.25.2025 WALLYWORLD

This entry was posted in SFXF Workouts on April 24, 2025 by Matt

Good luck to the teams and individuals heading to Pagosa […]

4.24.2025 SPRING CLEANING

This entry was posted in SFXF Workouts on April 23, 2025 by Matt

We have a several pairs of shoes and a few […]

4.22.2025 FAT BAR 1

This entry was posted in SFXF Workouts on April 22, 2025 by Matt

WARM UP 2 RDS 30 Clicks 10 Slam Ball 10 […]

4.22.2025 ESCALATE

This entry was posted in SFXF Workouts on April 21, 2025 by Matt

WARM UP Bike 20 Cals 3 Rounds of Cindy Dynamic […]

4.21.2025 PAYBACK

This entry was posted in SFXF Workouts on April 20, 2025 by Matt

WARM UP Row 500 then 2 rds of 10 […]

4.20.2025 REST DAY

This entry was posted in SFXF Workouts on April 19, 2025 by Matt

Levi We hope everyone has a happy Easter. See […]

4.19.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 18, 2025 by Matt

OPEN GYM STARTS WITH A KIDS EASTER EGG HUNT.

4.18.2025 BLOWN FUSE

This entry was posted in SFXF Workouts on April 17, 2025 by Matt

WARM UP 5 Min AMRAP 5 Burpees 10 Jumping […]

4.17.2025 FROG LEGS

This entry was posted in SFXF Workouts on April 16, 2025 by Matt

Open gym this Saturday will include […]

4.16.2025 WOLF TRACKS

This entry was posted in SFXF Workouts on April 15, 2025 by Matt

WARM UP 2 RDS 10 Good Mornings 10 Reverse Hyper […]

4.15.2025 TAX MAN

This entry was posted in SFXF Workouts on April 14, 2025 by Matt

WARM UP 5 MIN AMRAP 10 AHS 3 Burpees 3 […]

4.14.2025 PACER

This entry was posted in SFXF Workouts on April 13, 2025 by Matt

Guest Programmer this week. Take a look at the Festivus […]

4.13.2025 REST DAY

This entry was posted in SFXF Workouts on April 12, 2025 by Matt

REST DAY ANOTHER GREAT WEEK AHEAD!

4.12.2025 REST DAY

This entry was posted in SFXF Workouts on April 11, 2025 by Matt

STAND FIRM WILL BE CLOSED TODAY

4.11.2025 C SQUARED

This entry was posted in SFXF Workouts on April 10, 2025 by Matt

We have several athletes planning on participating in the Festivus […]

4.10.2025 FRONT SQUAT

This entry was posted in SFXF Workouts on April 9, 2025 by Matt

WARM UP 2 RDS Jog 200 10 air squats 10 […]

4.9.2025 AMICUS

This entry was posted in SFXF Workouts on April 7, 2025 by Matt

WARM UP Ride or Row for 5 min 2rds […]

4.8.2025 SALTY DOG