WARM UP
5 min AMRAP
5 Shuttle Runs
5 Push Ups
5 Lunges
Dynamic Stretch
STRENGTH
DB Bench Press
Warm up set up 10
4 x 6 increase in weight
WOD For Time:
5 Rounds
20/16 Calorie Row
20 Wallball 20/14
20 Step Back Lunges, Rt+LT=2, Hold Wallball Overhead
It is a NO REP if the Wallball rests on the head during the step back lunges.
ICING
50 Step Ups to 20 inches (with weight if you want)
Tib Raises
