10.27.25 JACKKNIFEThis entry was posted in SFXF Workouts on October 26, 2025 by Matt A huge thanks to Jeri, Dave, Dace, and Dan for judging at the TRU Challenge. Jen, Liz, and Nikki for making the gym look amazing! WARM UP .5 Tabata Bike or Row V Up Air Squats Dynamic Stretch 5 Sprints STRENGTH Back Squat Wave 5-60%, 3-65%, 1-70% 5-65%, 3-70%, 1-75% 5-70%, 3-75%, 1-80% WOD For Total Reps/Calories 4 Rounds, “Fight Gone Bad Style” 1 min. Row for Calorie 1 min. 1/2 Kneeling DB Push Press 50/35 1 min. T2B 1 min. Rest Clock will not stop. Start where you want but stay in the RX order. ICING Reverse Nordic Iron ScapShare this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like this:Like Loading... Related
A huge thanks to Jeri, Dave, Dace, and Dan for judging at the TRU Challenge. Jen, Liz, and Nikki for making the gym look amazing!