Today’s “Workout of the Day”

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4.7.2025 AGE GROUP SEMIFINAL #5

This entry was posted in SFXF Workouts on April 6, 2025 by Matt

WARM UP 10 Shuttle Runs then, 10 Good Mornings 10 […]

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4.6.2025 REST DAY

This entry was posted in SFXF Workouts on April 5, 2025 by Matt

Rest day. Weather looks great for next week. Hopefully we […]

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4.4.2025 OPEN GYM 830-11am

This entry was posted in SFXF Workouts on April 4, 2025 by Matt

Come in for open gym 830-11.

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4.4.2025 CF MAIN PAGE

This entry was posted in SFXF Workouts on April 3, 2025 by Matt

WARM UP2 RDSRow 5002 rounds of CindyDynamic Stretch5 SprintsSTRENGTHBack Squat10 […]

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4.3.2025 SLUSHY

This entry was posted in SFXF Workouts on April 2, 2025 by Matt

Join us for a pot luck tomorrow starting after the […]

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4.2.2025 SHORT AND UNSWEET II

This entry was posted in SFXF Workouts on April 1, 2025 by Matt

WARM UP Bring Sally Up OHS with PVC Dynamic Stretch […]

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4.1.2025 MCGHEE

This entry was posted in SFXF Workouts on March 31, 2025 by Matt

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in […]

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3.31.2025 THE KINGS RANSOM

This entry was posted in SFXF Workouts on March 30, 2025 by Matt

WARM UP 3 rds 8 KBS 8 Goblet Squat 10 […]

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3.30.2025 REST DAY

This entry was posted in SFXF Workouts on March 29, 2025 by Matt

  REST DAY

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3.29.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 28, 2025 by Matt

  Come in and work on a skill, complete a […]

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3.28.2025 ELLEN

This entry was posted in SFXF Workouts on March 27, 2025 by Matt

  WARM UP Row 500 1 round of Cindy Barbell […]

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3.27.2025 MARCH MADNESS

This entry was posted in SFXF Workouts on March 26, 2025 by Matt

  WARM UP 6 Minute AMRAP 7 Stick Sit ups, […]

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3.26.2025 THERE IS A HOLE IN THE BUCKET

This entry was posted in SFXF Workouts on March 25, 2025 by Matt

WARM UP BIKE OR ROW FOR 5 MIN 2 RDS […]

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3.25.2025 MEAN COUPLE

This entry was posted in SFXF Workouts on March 24, 2025 by Matt

WARM UP 2 rds Jog 200 or Row 250 Wipe […]

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3.24.2025 CORNHUSKER

This entry was posted in SFXF Workouts on March 23, 2025 by Matt

  WARM UP Row 500 2rds of 10 KBS 10 […]

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3.23.2025 REST DAY

This entry was posted in SFXF Workouts on March 22, 2025 by Matt

REST DAY

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3.22.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 21, 2025 by Matt

Open gym today 830-11 AM. Come in and lift or […]

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3.20.2025 CALORIE CRUSHER

This entry was posted in SFXF Workouts on March 20, 2025 by Matt

  WARM UP 15-9-6 of Box Jumps Shoulder Touches Walking […]

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3.20.2025 EDWARD DUMBELL HANDS

This entry was posted in SFXF Workouts on March 19, 2025 by Matt

WARM UP Coaches Choice STRENGTH Front Squat Wave 5@60%, 3@65%, […]

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3.19.2025 DEATH BY KB SWING

This entry was posted in SFXF Workouts on March 18, 2025 by Matt

WARM UP 1 Round KB Warm up Dynamic Stretch STRENGTH […]

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