Today’s “Workout of the Day”

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12.9.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 8, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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12.8.2017 12.1

This entry was posted in SFXF Workouts on December 7, 2017 by Matt

Motivational Quote of the Week, “I like the challenge of […]

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12.7.2017 A DAY THAT WILL LIVE INFAMY

This entry was posted in SFXF Workouts on December 6, 2017 by Matt

Warm-up, (15min): Row 750m. 2 Rounds of 10 Wallball, 10 […]

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12.6.2017 MUCH TO DO

This entry was posted in SFXF Workouts on December 5, 2017 by Matt

Motivational Quote of the Week, “I like the challenge of […]

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12.5.2017 CHECKMATE

This entry was posted in SFXF Workouts on December 4, 2017 by Matt

For the next 2 months we will schedule skill work […]

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12.4.2017 MASTER DISASTER

This entry was posted in SFXF Workouts on December 3, 2017 by Matt

Motivational Quote of the Week, “I like the challenge of […]

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12.2.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 1, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.1.2017 CROSSFIT LIFT-OFF 17.3

This entry was posted in SFXF Workouts on November 30, 2017 by Matt

Warm-up (15 min): Coaches Choice Strength (15 min): Back Squat […]

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11.30.2017 TIME OVER TARGET

This entry was posted in SFXF Workouts on November 29, 2017 by Matt

Today is the last day to sign-up to participate in […]

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11.29.2017 BULL

This entry was posted in SFXF Workouts on November 28, 2017 by Matt

Warm-up: Coaches Choice Strength: Back Squat 5/60     5/70    […]

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11.28.2017 DROP TINE

This entry was posted in SFXF Workouts on November 27, 2017 by Matt

Warm up:  Coaches Choice Strength:  Push Press (5/75)5 WOD:  DROP […]

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11.27.2017 MAIN FRAME 8

This entry was posted in SFXF Workouts on November 26, 2017 by Matt

WOW, where does the time go!!!! Here it is the […]

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11.25.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 24, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.24.2017 WODSTOCK CHIPPER

This entry was posted in SFXF Workouts on November 23, 2017 by Matt

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.23.2017 THIGHS BEFORE PIES

This entry was posted in SFXF Workouts on November 22, 2017 by Matt

  Happy Thanksgiving to everyone. Today’s only workout is at […]

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11.22.2017 RAHOI

This entry was posted in SFXF Workouts on November 21, 2017 by Matt

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.21.2017 ONE IN THE HAND IS WORTH TWO IN THE BUSH

This entry was posted in SFXF Workouts on November 20, 2017 by Matt

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.20.2017 READY FOR ANYTHING

This entry was posted in SFXF Workouts on November 19, 2017 by Matt

Motivational Quote of the Week, “Yes, risk taking is inherently […]

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11.18.2017 WE ARE CLOSED TODAY

This entry was posted in SFXF Workouts on November 17, 2017 by Matt

  WE ARE CLOSED TODAY Tami and I are working […]

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11.17.2017 DEADLY LADDER

This entry was posted in SFXF Workouts on November 16, 2017 by Matt

Click Here to check out the November Athlete of the […]

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