Today’s “Workout of the Day”

---

7.3.2017 DANIEL

This entry was posted in SFXF Workouts on July 2, 2017 by Matt

Motivational Quote of the Week, “Sweat silently. Let’s have no […]

---

7.1.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 30, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

---

6.30.2017 BASE JUMP

This entry was posted in SFXF Workouts on June 29, 2017 by Matt

Quote of the Week, ” Great Friends are HARD to […]

---

6.29.2017 FRANCESCA

This entry was posted in SFXF Workouts on June 28, 2017 by Matt

Quote of the Week, “Great friends are HARD to find, […]

---

6.28.2017 CrossFit TOTAL

This entry was posted in SFXF Workouts on June 27, 2017 by Matt

Yesterday was Soxx’s last day at Stand Firm.  Thank You […]

---

6.27.2017 ADIEU 5150

This entry was posted in SFXF Workouts on June 26, 2017 by Matt

Warm-up, (15min): Row 500m. then 2 Rounds of Basic BB […]

---

6.26.2017 OHNOAJO

This entry was posted in SFXF Workouts on June 25, 2017 by Matt

Warm-up, (15min): 5 min. AMRAP 10 Squats, 10 Lunges, 10 […]

---

6.24.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 23, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

---

6.23.2017 LUCKY SEVENS

This entry was posted in SFXF Workouts on June 22, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

---

6.22.2017 WINGNUT

This entry was posted in SFXF Workouts on June 21, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

---

6.21.2017 SOLTICE

This entry was posted in SFXF Workouts on June 20, 2017 by Matt

Remember the Bike WOD on Thursday’s at 5:15 Motivational Quote […]

---

6.20.2017 WISE GUY

This entry was posted in SFXF Workouts on June 19, 2017 by Matt

Motivational Quote of the Week, “Everyone wants to be a […]

---

6.19.20 NEVER BEEN KISSED

This entry was posted in SFXF Workouts on June 18, 2017 by Matt

Motivational Quote of the Week! Warm-up, (15min): Run 400m., BBWU4S […]

---

6.17.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 16, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

---

6.16.2017 TIN LIZZY

This entry was posted in SFXF Workouts on June 15, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

---

6.15.2017 DOG FIGHT

This entry was posted in SFXF Workouts on June 14, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

---

6.14.2017 37 BLISS

This entry was posted in SFXF Workouts on June 13, 2017 by Matt

Warm-up, (15min): Jog to Lois Lane and back, 20 KB […]

---

6.13.2017 FANG

This entry was posted in SFXF Workouts on June 12, 2017 by Matt

Motivational Quote of the Week, “Your mind is a powerful […]

---

6.12.2017 HALEY’S REVENGE VERSION 18.1

This entry was posted in SFXF Workouts on June 11, 2017 by Matt

Motivational Quote of the Week. Warm-up, (15min): Jog 400m. Then […]

---

6.10.2017 OPEN GYM

This entry was posted in SFXF Workouts on June 9, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

---

---