Today’s “Workout of the Day”

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11.13.2017 UNCLE TED

This entry was posted in SFXF Workouts on November 12, 2017 by Matt

Motivational Quote of the Week, “If you are searching for […]

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11.11.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 10, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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11.10.2017 PUSH IT-LIFT IT-WORK IT

This entry was posted in SFXF Workouts on November 9, 2017 by Matt

Motivational Quote of the Week, “Be sure your feet are […]

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11.9.2017 YESTERDAYS GONE

This entry was posted in SFXF Workouts on November 8, 2017 by Matt

Motivational Quote of the Week, “Be sure your feet are […]

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11.8.2017 McGHEE

This entry was posted in SFXF Workouts on November 7, 2017 by Matt

Hey Stand Firm CrossFit Family, Kristen Erickson has started a […]

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11.7.2017 RACK AND STACK

This entry was posted in SFXF Workouts on November 6, 2017 by Matt

Hey, Stand Firm CrossFit Family, Kristen Erickson has started a […]

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11.6.2017 CRISP AND CLEAN

This entry was posted in SFXF Workouts on November 5, 2017 by Matt

Motivational Quote of theWeek, “Be sure your feet are in […]

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11.4.2017 OPEN GYM

This entry was posted in SFXF Workouts on November 3, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.3.2017 BARS N BURPEES

This entry was posted in SFXF Workouts on November 2, 2017 by Matt

Warm-up: Coaches Choice Strength: OH Squat 3 Reps EMOM for […]

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11.2.2017 SWING SHIFT

This entry was posted in SFXF Workouts on November 1, 2017 by Matt

Motivational Quote of the Week, “Success depends on the 2nd […]

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11.1.2017 WALKING ON WATER

This entry was posted in SFXF Workouts on October 31, 2017 by Matt

Motivational Quote of the Week, “Success depends on the 2nd […]

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10.31.2017 TELL TALE HEART

This entry was posted in SFXF Workouts on October 30, 2017 by Matt

Motivational Quote of the Week, “Success depends on the 2nd […]

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10.30.2017 FIGHT GONE BAD

This entry was posted in SFXF Workouts on October 29, 2017 by Matt

Warm-up, (15min): Coaches Choice Strength, (15 min.): SDLHP 4 Reps […]

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10.28.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 27, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

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10.27.2017 DUMBBELL PARADICE

This entry was posted in SFXF Workouts on October 26, 2017 by Matt

  Motivational Quote of the Week, “To be the best […]

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10.26.2017 DUALING AIRDYNES

This entry was posted in SFXF Workouts on October 25, 2017 by Matt

Motivational Quote of the Week, “To be the best you […]

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10.25.2017 EARN YOUR STRIPES

This entry was posted in SFXF Workouts on October 24, 2017 by Matt

Motivational Quote of the Week, “To be the best you […]

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10.24.2017 DEAD OVERHEAD

This entry was posted in SFXF Workouts on October 23, 2017 by Matt

Motivational Quote of the Week, “To be the best you […]

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10.23.2017 ANNIE

This entry was posted in SFXF Workouts on October 22, 2017 by Matt

Warm-up, (15min): Coaches Choice Strength, (15 min.): Back Squat 3 […]

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10.21.2017 OPEN GYM

This entry was posted in SFXF Workouts on October 20, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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