Time to get signed up for the 2018 CrossFit OPEN.  Check out the whiteboard by the clock to see who is in. Click HERE to sign up.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.

2018 Goals !!!!!  Please formulate 2 fitness based goals and 1 outside the box goal for 2018.  Your goals should be SMART…Simple, Measurable, Attainable, Realistic and Time sensitive. Climb the ladder and write them on the door. 

January Achievement !!!! If you achieved something special in the Box during the month of January please write it and your name on the door in the Box. See Cal if you are not sure what this is all about.

Check Out SUGARWOD !!!!!! Install the app for free and see how awesome it is. The code to join Stand Firm CrossFit is at the box.  We will not publish it on the web.