Great hip extension K-Win.
Motivational Quote of the Week, “Failure is a bruise not a tattoo.” John Sinclair
Warm-up, (15min): 5 min. AMRAP 5 Push-ups, 10 KB Swings, 10 Goblet Squats. Dynamic Stretch
Strength, (15 min.): Snatch Balance
3 Reps EMOM for 10 min.
WOD: BLITZEN
10 min. AMRAP
3 Snatch 105/75
3 OH Squat
15 Sit ups
4 Snatch
4 OH Squat
15 Sit-ups
5 Snatch
5 OH Squat
15 Sit-ups
6 Snatch
6 OH Squat
15 Sit-ups
Continue to add 1 rep to the Snatch and OH Squat until time expires.
Icing: Puppy Dog 1 min. Lizard 2 min. ES Supine Twist 1 min. ES
