SFXF Workouts

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5.20.2018 BREAK SWEAT

This entry was posted in SFXF Workouts on August 19, 2018 by Matt

FYI– Laura has gone above and beyond to bring one […]

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8.18.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 17, 2018 by Matt

FYI– Laura has gone above and beyond to bring one […]

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8.17.2018 CRY ME A RIVER 14.4

This entry was posted in SFXF Workouts on August 16, 2018 by Matt

Warm-up: 6 Rounds of 100m. Row.  Your rower must stop […]

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8.16.2018 DOUBLE UNDER DEMON

This entry was posted in SFXF Workouts on August 15, 2018 by Matt

Warm-up: 3 Rounds of Row 300m., 15 Air Squats on […]

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8.15.2018 HURRY UP WOULD YA

This entry was posted in SFXF Workouts on August 14, 2018 by Matt

Warm-up: 800m Run, 15 Burpees, 20 Walking Lunges, 25 Air […]

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8.14.2018 HEAVY DAY S2OH

This entry was posted in SFXF Workouts on August 13, 2018 by Matt

     I finally have a few minutes of free […]

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8.13.2018 FIREBIRD

This entry was posted in SFXF Workouts on August 12, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat (10/?)3 3 Counts on […]

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8.11.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 10, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.10.2018 ZOOM ZOOM

This entry was posted in SFXF Workouts on August 9, 2018 by Matt

Warm-up: 3 Rounds of 10 G2OH w/plate, 10 OH Lunges […]

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8.9.2018 TAKE IT HIGHER

This entry was posted in SFXF Workouts on August 8, 2018 by Matt

Warm-up: Coaches Choice Strength: OH Squat (OTR) 10/30     (5/?)4* […]

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8.8.2018 FOUL BALL

This entry was posted in SFXF Workouts on August 7, 2018 by Matt

Warm-up: 1/2 Tabata KB Swings, Goblet Squats, GPU’s.   Dynamic Stretch […]

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8.7.2018 CFHQ 180721

This entry was posted in SFXF Workouts on August 6, 2018 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk BBWU4C 2 Reps […]

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8.6.2018 FILTHY FIFTY

This entry was posted in SFXF Workouts on August 5, 2018 by Matt

Warm-up: 3 Rounds of 100 Clicks, 15 Air Squats, 5 […]

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8.4.2018 OPEN GYM

This entry was posted in SFXF Workouts on August 3, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.3.2018 MAD MAX

This entry was posted in SFXF Workouts on August 2, 2018 by Matt

Warm-up: Coaches Choice Strength: Deadlift 10/30     8/40     5/50    […]

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8.2.2018 DEEP AND FAR REACHING

This entry was posted in SFXF Workouts on August 1, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10/30     8/40    […]

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8.1.2018 TAKE IT WITH YOU

This entry was posted in SFXF Workouts on July 31, 2018 by Matt

O-Course Practice. They have really made it easier for the […]

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7.31.2018 OKIE

This entry was posted in SFXF Workouts on July 30, 2018 by Matt

Get in on the fun and play the FANTASY CrossFit […]

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7.30.2018 TUMULUTIOUS

This entry was posted in SFXF Workouts on July 29, 2018 by Matt

Warm-up: Coaches Choice Strength: Bar Dips / Stict Pull-ups (10+10)5 […]

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7.28.2018 OPEN GYM

This entry was posted in SFXF Workouts on July 27, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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