12.15.2018 OPEN GYM / CHRISTMAS PARTY


Warm-up: 5 to 5:30 Doors Open  Setup for Dinner 

Strength: 5:30 to 6 Eat some Great Food 

WOD: REINDEER GAMES

For fun and some cool prizes:
With your team
Penguin Walk 3 min AMRAP
Rest 3 min
Polar Pop 3 min AMRAP
Rest 3 min
Candy Cane Drop 2 min AMRAP
Rest 3 min
GHDCHT 5 min AMRAP
Rest 3 min
Chaos Wrap For Time

Icing: Secret Santa gift exchange

Night Cap: 2018 SFXF Highlight Show