Schedule for next Week
Monday (Christmas Eve)
5:45 am, 7 am, 8:15 am No afternoon classes.
Tuesday (Christmas Day)
Closed all day
Wednesday 12.26
Closed all day
Thursday 12.27
Normal class schedule
Friday 12.28
Normal class schedule
Saturday 12.29
Open Gym 8 am to 9:30 am
Warm-up: Coaches Choice
Strength: Athletes Choice
10 min EMOM 3 to 5 Reps each min.
Build to 70 % of your 1RM during the 10 min.
Great WOD to end the week. When this workout gets tough just think of Max pulling the Grinch’s sleigh up MT. CRUMPET. The floater will add a little excitement to this WOD.
WOD: MT. CRUMPET
For Time:
4 Rounds
15 Thrusters 95/65
15 T2B
15 Box Jumps 24/20
Floater – 30 Calorie Bike (Do once sometime during the WOD)
Icing: Accumulate 30 ft. of Handstand Walking