Julianne and Michelle
Warm-up: Coaches Choice
Strength: Clean and Jerk
3 reps EMOM for 10 min.
Start with 30% of your 1RM and finish at 70% or better.
WOD: 18.2 Plus MAX LOAD C&J
12 min. to complete:
1-2-3-4-5-6-7-8-9-10 reps of:
DB Squats
Bar Facing Burpee
With time remaining max load lifted by Clean and Jerk
Set up your C&J at whatever weight you wish.
Score is total #’s. lifted. (Reps x’s Weight)
Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
55+
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed
Icing: Airplane to 30 and back.