Warm-up: 2 X’s Four Corners-10 each of Sit-ups, Push-ups, Slamball, Air Squat, Lunge between corners. Dynamic Stretch
Strength: Back Squat
5 Sprints then 8/45 6/55 4/65 (3/75)4
WOD: SANTA’S HELPER
For Time:
4 Rounds
30 Wallball 20/14
20 T2B
10 Sandbag Front Rack Walking Lunges
5 KB Swings 72/55
Time Cap: 25 min.
Icing: Tabata Handstand Hold/Side Plank