SFXF Workouts

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5.23.2018 DODGER

This entry was posted in SFXF Workouts on May 22, 2018 by Matt

  “MURPH” Saturday, Sign-up on the Whiteboard for the flight […]

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5.22.2018 TOOTHACHE

This entry was posted in SFXF Workouts on May 21, 2018 by Matt

Warm-up: Coaches Choice Strength: Pendley Row 4 Reps EMOM for […]

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5.21.2018 HOMEWORK

This entry was posted in SFXF Workouts on May 20, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10/30    8/40    […]

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5.19.2018 OPEN GYM

This entry was posted in SFXF Workouts on May 18, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.18.2018 TEA PARTY

This entry was posted in SFXF Workouts on May 17, 2018 by Matt

Warm-up: 3 Rounds of 4 Corners:10 each of Air Squat, […]

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5.17.2018 TRIPPLE TRIPLET

This entry was posted in SFXF Workouts on May 16, 2018 by Matt

Warm-up: Row 500m or Run 400m then 3 rounds of […]

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5.16.2018 DOUBLE CROSSED

This entry was posted in SFXF Workouts on May 15, 2018 by Matt

  We are just 2 weeks away from one of […]

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5.15.2018 WISE GUY

This entry was posted in SFXF Workouts on May 14, 2018 by Matt

  Make plans to do the Hero WOD “MURPH” on […]

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5.14.2018 LUCKY SEVENS

This entry was posted in SFXF Workouts on May 13, 2018 by Matt

We are just 2 weeks away from one of the […]

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5.12.2018 OPEN GYM

This entry was posted in SFXF Workouts on May 11, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.11.2018 HELEN

This entry was posted in SFXF Workouts on May 10, 2018 by Matt

Warm-up: Group Agility, Dynamic Stretch Strength: Strict Press / Push […]

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5.10.2018 THORN

This entry was posted in SFXF Workouts on May 9, 2018 by Matt

Warm-up:  2 Rounds of Run/Row 400m., BBWU4S. Strength:  Snatch High […]

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5.9.2018 SMOOTH OPERATOR

This entry was posted in SFXF Workouts on May 8, 2018 by Matt

Warm-up: 400m run, 3 Rounds of Cindy. Dynamic Stretch Strength: […]

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5.8.2016 ATLAS

This entry was posted in SFXF Workouts on May 7, 2018 by Matt

Today is Kyle’s, (AKA Blondie), last day with us.  Kyle […]

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5.7.2018 SURGE

This entry was posted in SFXF Workouts on May 6, 2018 by Matt

WARM-UP: Jog the Box 4 Min. Or Run 400m. 3 […]

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5.5.2018 OPEN GYM

This entry was posted in SFXF Workouts on May 4, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.4.2018 PREDATOR

This entry was posted in SFXF Workouts on May 3, 2018 by Matt

Warm-up: Coaches Choice Strength: Ring Dips / Reverse Hyper (10+10)4 […]

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5.3.2018 PINK MOON

This entry was posted in SFXF Workouts on May 2, 2018 by Matt

Warm-up: Coaches Choice Strength: Back Squat 10/40 (8/60)3 WOD: PINK […]

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5.2.2018 BOUNDARY WATERS

This entry was posted in SFXF Workouts on May 1, 2018 by Matt

Warm-up: 3 Rounds of Row 300m., 15 KB Swings, 16 […]

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5.1.2018 MAY DAZE

This entry was posted in SFXF Workouts on April 30, 2018 by Matt

Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (5+10)4 […]

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