Eva T, for whom the workout EVA is named for.
Morning Classes only Today.
Tomorrow, New Years Day, we are only doing the “MARATHON ROW” starting at 2PM. Join the fun. You can do it as a single, in a pair, or as a team of 4. Doors open at 1:45 rowing to begin at 2.
Warm-up: Iron Scap, then 3 rounds of 10 KB Swings, 10 AH Swings, 10 Air Squats. Dynamic Stretch
WOD: NEW YEARS “EVA”
For Time:
5 Rounds
800 m. Run / 1000m. Row
30 Kettlebell Swings 55/35
30 Pull-Ups
If you want to run come prepared. “Baby it’s cold outside!!!”
Compare to 12.31.2016
Icing: Toast in the New Year