DAN, ALLIE and LINDSEY
WARM-UP:
1/2 Tabata Goblet Squat, HR Push-up, Jump Rope
Dynamic Stretch
STRENGTH:
Romanian Deadlift / Reverse Hyper
(6+10)3 (3)6
WOD: SNOWMAN
For Time:
Buy in – 50 Double Unders (2/1 Singles)
Then 10-9-8-7-6-5-4-3-2-1 Reps of
Slamball 40/30
T2B
HR Push-ups
Cash out – 50 Double Unders
ICING:
Muscle-up Progressions
KOT – Reverse Step-ups 20 Reps