Very Proud of these three for completing the New Years Day “MARATHON ROW”. 42,195 meters each!!!! Great Job….. Talise, Nate and Hayley. You don’t even look tired after 3 plus hours of rowing.
Warm-up: 2 Rounds of 10 each Partner Wallball, Side Toss, and Sit-ups. Dynamic Stretch.
Strength: Front Squat
3 Reps EMOM for 8 min.
Start at 40% and build to 80% of your 1RM by the 8th min.
WOD: HOT LEGS
Start where you want then stay in order.
3 min. Max Effort Row for Calorie
Rest 2 Min.
3 min. Max Effort Wallball 20/14
Rest 2 Min.
3 min. Max Effort Box Jump 24/20
Rest 2 min.
3 min. Max Effort Bike for Calorie
Score is total Reps and Calories
Icing: 20 HSPU
FYI: Clean Eating Challenge 2019.1, (CEC19.1), will kick off January 14th. Next week we will start to provide the details. FACT: “80% of fitness is what you put in your mouth.”