Matt, Scott, G-man, Luis and Mary.
Warm-up: Coaches Choice
Strength: Squat Clean & Jerk
BBWU4C
Primer:Tall Jerk 3×3
5/50 4/60 3/70 (2/80)3
WOD: GRUESOME
7 min. AMRAP
3 Clean and Jerk 155 / 105
4 Bar Facing Burpee
5 Deadlift 155 /105
Icing: Muscle-up Progression work. 4 x 3 if you have them.
Keep it simple !!!