CEC19.1
Why should I get involved? You may be asking yourself this question. So here is why…..
- The CEC will help you develop improved eating habits.
- Working with a teammate gives you a chance to help someone meet there goals and it will help you meet your goals.
- Your body composition will change… you will see a transformation on how you look and feel. Every year we have amazing things happen.
- The CEC will help you to perform at your best for the 2019 CrossFit OPEN.
- IT WILL IMPROVE YOUR HEALTH AND WELL BEING.
Warm-up: Row 5 min. 2 rounds of 15 KB Swings, 10 Goblet Squats. Dynamic Stretch
Strength: Deficit Deadlift / Deadlift
3 reps of Deficit Deadlift EMOM for 6 min.
3 Reps of Deadlift EMOM for 4 min.
Treat this as a warm-up for the WOD.
WOD: OPEN 14.3
8 min. AMRAP
10 Deadlift 135/95
15 Box Jumps 24/20
15 Deadlift 185/135
15 Box Jumps
20 Deadlift 225/155
15 Box Jumps
25 Deadlift 275/185
15 Box Jumps
30 Deadlift 315/205
15 Box Jumps
35 Deadlift 365/225
15 Box Jumps
55+ MASTERS
10 Deadlift 95/65
15 Box Jumps 20/20
15 Deadlift 135/95
15 Box Jumps
20 Deadlift 185/115
15 Box Jumps
25 Deadlift 225/135
15 Box Jumps
30 Deadlift 275/155
15 Box Jumps
35 Deadlift 315/185
15 Box Jumps
Icing: 75 Sit-ups or Body Composition Assessment