SFXF Workouts

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3.11.25 DECK OF CARDS

This entry was posted in SFXF Workouts on March 10, 2026 by Matt

WARM UP Ride or Row for 4 Min Partner Wall […]

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3.10.26 Pull Under Jump Over

This entry was posted in SFXF Workouts on March 9, 2026 by Matt

WARM UP 4 Corners Bear Crawl between corners 2 Rds […]

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3.9.26 DAUNTING

This entry was posted in SFXF Workouts on March 8, 2026 by Matt

This Friday night we will have a pot luck to […]

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3.8.26 26.2 AT 2 PM

This entry was posted in SFXF Workouts on March 7, 2026 by Matt

WE WILL OPEN DOORS AT 2 PM FOR ANYONE WHO […]

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3.7.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 7, 2026 by Matt

COME IN FOR OPEN GYM TODAY! AWESOME PROGRAMMING AVAILABLE, COMPLETE […]

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3.6.26 CROSSFIT OPEN 26.2

This entry was posted in SFXF Workouts on March 5, 2026 by Matt

Theme is favorite sports team. Diaper drive should be in […]

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3.5.26 PALE RIDER

This entry was posted in SFXF Workouts on March 4, 2026 by Matt

WARM UP Jog the Box for 3 Min .5 Tabata […]

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3.4.26 PULVERIZED

This entry was posted in SFXF Workouts on March 3, 2026 by Matt

WARM UP Bike or Row 5 min. 2 rounds of […]

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3.3.26 CATAHOULA

This entry was posted in SFXF Workouts on March 2, 2026 by Matt

WARM UP Row 600 (200 slow, 200 moderate pace, 200 […]

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3.2.26 HERO WOD RANDY

This entry was posted in SFXF Workouts on March 1, 2026 by Matt

In honor of Randy Simmons, 51, a 27-year LAPD veteran […]

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3.1.26 26.1 2 PM

This entry was posted in SFXF Workouts on February 28, 2026 by Matt

WE WILL OPEN AT 2 PM FOR ANYONE WHO NEEDS […]

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2.28.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 27, 2026 by Matt

COME IN FOR OPEN GYM. GREAT PROGRAMMING AVAILABLE, COMPLETE 26.1 […]

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2.27.26 CROSSFIT OPEN 26.1

This entry was posted in SFXF Workouts on February 26, 2026 by Matt

  Regular Class Schedule tomorrow morning. We will open at […]

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2.26.26 PJ C2B SDHP

This entry was posted in SFXF Workouts on February 25, 2026 by Matt

CrossFit Open Athletes:  See scoring sheet below to earn points […]

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2.25.26 444

This entry was posted in SFXF Workouts on February 24, 2026 by Matt

WARM UP.5 TabataMed Ball CleanKBSWalking LungeDynamic Stretch STRENGTHBack Squat(4)4 Weight […]

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2.24.26 TARZAN

This entry was posted in SFXF Workouts on February 23, 2026 by Matt

Clean Eating Challenge participants let a coach know if you […]

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2.23.26 CEC 2026.2

This entry was posted in SFXF Workouts on February 22, 2026 by Matt

Teams have been selected but we still have room for […]

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2.22.26 REST DAY

This entry was posted in SFXF Workouts on February 21, 2026 by Matt

REST DAY.   THE CROSSFIT OPEN STARTS THIS WEEK WITH 26.1 […]

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2.21.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 20, 2026 by Matt

Come in for Open Gym 830-11 AM Programming available, work […]

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2.20.26 THE FINAL COUNTDOWN

This entry was posted in SFXF Workouts on February 19, 2026 by Matt

WARM UP2 Rds6 Cal Swim10 Walking Lunges10 Air Squats STRENGTHBear […]

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