SFXF Workouts

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9.16.25 INCIDENT REPORT

This entry was posted in SFXF Workouts on September 15, 2025 by Matt

WARM UP5 Cal Swim10 Air Squats10 Push UpsDynamic Stretch STRENGTHOverhead […]

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9.15.25 SWING ON IT

This entry was posted in SFXF Workouts on September 14, 2025 by Matt

WARM UP 4 Corners 10 each Arch Hollow Swings Med […]

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9.14.25 REST DAY

This entry was posted in SFXF Workouts on September 13, 2025 by Matt

Another awesome Highway 40 Throwdown in the books! Stand Firm […]

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9.13.25 HIGHWAY 40 THROWDOWN!

This entry was posted in SFXF Workouts on September 12, 2025 by Matt

STAND FIRM IS CLOSED TODAY FOR THE HIGHWAY 40 THROWDOWN!  […]

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9.12.25 SKIN TIGHT

This entry was posted in SFXF Workouts on September 11, 2025 by Matt

WARM UP 6 Min EMOM 7 Burpees Odd Min 7 […]

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9.11.25 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2025 by Matt

    WARM-UP:200m Run, 3 rounds of CindyDynamic Stretch STRENGTH:Set […]

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9.10.25 PLAYING POSSUM

This entry was posted in SFXF Workouts on September 9, 2025 by Matt

WARM UP Ride or Row for 4 Min 1 Rd […]

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9.9.25 ROCK IT II

This entry was posted in SFXF Workouts on September 8, 2025 by Matt

Highway 40 Teams see below for important information about the […]

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9.8.25 HOLY YOKES

This entry was posted in SFXF Workouts on September 7, 2025 by Matt

WARM UP 5 min AMRAP 5 Shuttle Runs 5 Push […]

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9.7.25 REST DAY

This entry was posted in SFXF Workouts on September 7, 2025 by Matt

REST DAY! THROWDOWN IS IN 6 DAYS

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9.6.25 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on September 5, 2025 by Matt

  DROP IN FOR OPEN GYM 830-11! COACH ASHLEY WILL […]

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9.5.25 BUSTED BALES

This entry was posted in SFXF Workouts on September 4, 2025 by Matt

  WARM UP 3 RDS 10 KBS 10 GOBLET SQUATS […]

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9.4.25 WORTHY

This entry was posted in SFXF Workouts on September 3, 2025 by Matt

WARM UP: RUN 400 2 Rounds of Cindy Dynamic Stretch […]

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9.3.25 SETTER OUT

This entry was posted in SFXF Workouts on September 2, 2025 by Matt

WARM UP 2 ROUNDS RUN 200 10 Step Ups 10 […]

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9.2.25 THE SEVEN

This entry was posted in SFXF Workouts on September 1, 2025 by Matt

A suicide bomber killed seven CIA officers and one Jordanian […]

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9.1.25 STAND FIRM IS CLOSED FOR LABOR DAY

This entry was posted in SFXF Workouts on August 31, 2025 by Matt

ENJOY THE HOLIDAY. WE WILL SEE YOU TOMORROW FOR A […]

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8.31.25 REST DAY

This entry was posted in SFXF Workouts on August 30, 2025 by Matt

REST DAYSTAND FIRM WILL BE CLOSED TOMORROW FOR LABOR DAY. […]

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8.30.25 OPEN GYM 830-11

This entry was posted in SFXF Workouts on August 29, 2025 by Matt

OPEN GYM 830-11 WE WILL HAVE PROGRAMMING AVAILABLE OR COMPLETE […]

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8.29.25 RUN CURTIS P

This entry was posted in SFXF Workouts on August 28, 2025 by Matt

STAND FIRM WILL BE CLOSED ON MONDAY SEPT 1ST FOR […]

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8.28.25 CINDY

This entry was posted in SFXF Workouts on August 27, 2025 by Matt

Tandem Bike Race WARM UP 400 m run2 Rds3 Burpees6 […]

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