SFXF Workouts

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8.27.25 THE DISPATCH

This entry was posted in SFXF Workouts on August 26, 2025 by Matt

Warmup: 400 m run 30 Cal Bike 20 Situps Dynamic […]

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8.26.2025 CF OPEN 22.2

This entry was posted in SFXF Workouts on August 25, 2025 by Matt

The 1st Stand Firm CrossFit Kids class was a blast!   […]

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8.25.2025 IRON HORSE

This entry was posted in SFXF Workouts on August 24, 2025 by Matt

Three teams took on the Mayhem on the Muddy competition […]

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8.24.2025 REST DAY

This entry was posted in SFXF Workouts on August 24, 2025 by Matt

REST DAY

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8.23.2025 MAYHEM AT THE MUDDY

This entry was posted in SFXF Workouts on August 22, 2025 by Matt

STAND FIRM IS CLOSED TODAY FOR AN IN HOUSE COMP.  

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8.22.2025 ACCELERATOR

This entry was posted in SFXF Workouts on August 21, 2025 by Matt

  Stand Firm will be closed on Saturday.   There is […]

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8.21.2025 IN THE BAG

This entry was posted in SFXF Workouts on August 20, 2025 by Matt

Throwdown Teams: I will send 1 payment for all of […]

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8.20.2025 FLUSTERED JUMPER

This entry was posted in SFXF Workouts on August 19, 2025 by Matt

WARM UP Jog 200 2 Rounds of Cindy Dynamic Stretch […]

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8.19.2025 RANGER

This entry was posted in SFXF Workouts on August 18, 2025 by Matt

WARM UP 5 Min AMRAP 8 Slam Balls 8 V […]

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8.18.2025 MACHETE

This entry was posted in SFXF Workouts on August 17, 2025 by Matt

COME OUT AND WATCH OR JUMP IN AND PARTICIPATE.  THIS […]

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8.16.2025 OPEN GYM

This entry was posted in SFXF Workouts on August 15, 2025 by Matt

  OPEN GYM 830-11 AM WE WILL HAVE SOME GREAT […]

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8.15.2025 MEET ME AT THE BAR

This entry was posted in SFXF Workouts on August 14, 2025 by Matt

WARM UP Row 600 Barbell Warm up x 2 7 […]

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8.14.2025 SUNSET

This entry was posted in SFXF Workouts on August 13, 2025 by Matt

  We are excited to announce that CrossFit Kids will […]

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8.13.2025 CLUSTER RUN

This entry was posted in SFXF Workouts on August 12, 2025 by Matt

Check the Whiteboard in front room and sign up for […]

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8.12.2025 CAPITAL

This entry was posted in SFXF Workouts on August 11, 2025 by Matt

WARM-UP: 6 min AMRAP 20 Clicks, 4 Burpees, 6 Lunges […]

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8.11.2025 THE CHIEF

This entry was posted in SFXF Workouts on August 10, 2025 by Matt

CONGRATULATIONS TO COACH CHLOE FOR EARNING HER CROSSFIT LEVEL 2 […]

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8.10.2025 REST DAY

This entry was posted in SFXF Workouts on August 9, 2025 by Matt

REST DAY

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8.9.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on August 8, 2025 by Matt

If it is Saturday it is time for OPEN GYM! […]

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8.8.2025 SYNCRO

This entry was posted in SFXF Workouts on August 7, 2025 by Matt

WARM UP Ride 20 Cals 2 Rds Partner WB Warmup […]

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8.7.2025 BETTER LATE THAN NEVER

This entry was posted in SFXF Workouts on August 6, 2025 by Matt

WARM UP 2 rounds Jog 200 Barbell warm up 10 […]

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