3.23.26 VERNAL

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WARM UP
Ride or Row for 5 Min
2 Rounds of Cindy
Dynamic Stretch

STRENGTH
Strict Press
Warm Up Set of 10
8-6-4-(2)2

WOD
VERNAL
For time:
3 rounds
Row 300/200m
8 Clean & Jerk 95/65
10 Pull-ups
2 Rounds
Row 300/200m
6 Clean & Jerk 135/95
8 C2B Pullups
1 Round
Row 300/200m
4 Clean & Jerk 155/115
6 Bar Muscle-ups

ICING
VMO Squats
Deadhang