3.24.26 SKETCHY DOG

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Screenshot

WARM UP
2 Rounds
Jog 200 or Row 250
10 KBS
10 Goblet Squats
10 Push Ups
Dynamic Stretch

STRENGTH
Deadlift
Reverse Hyper
(6)2 Deficit
8@50%, 6@55%, 4@60%, 3@65% (2)2 70-75%
(15)3

WOD
For Time:
Buy in – 30 Calorie Bike
3 Rounds
10 DB Thruster 50/35
10 Burpes Box Jump Over 24/20
Cash out – 30 Calorie Row

ICING
Bike Tabata
5 Wallwalks