Matt

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6.18.2019 ALL SHOOK UP

This entry was posted in SFXF Workouts on June 17, 2019 by Matt

Great Information on Recovery. If you can, take some time […]

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6.17.2019 KELLEN HELLY

This entry was posted in SFXF Workouts on June 16, 2019 by Matt

Warm-up:  Coaches Choice Strength: Deficit Deadlift / Strict Ring Pull-ups […]

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6.15.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 14, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.13.2019 2nd DECADE DONE

This entry was posted in SFXF Workouts on June 12, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Press / Push Press / […]

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6.12.2019 SLED DOG

This entry was posted in SFXF Workouts on June 11, 2019 by Matt

  Warm-up: 1/2 Tabata KB Swing, GPU, V-sits. Dynamic Stretch […]

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6.11.2019 THE QUIET MAN

This entry was posted in SFXF Workouts on June 10, 2019 by Matt

Warm-up: 2 Rounds Row 30 Cal or Bike 30 Cal […]

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6.10.2019 SPINOFF

This entry was posted in SFXF Workouts on June 9, 2019 by Matt

Warm-up: Coaches Choice Strength: OH Squat (OTR) Warm-up: 5 Reps […]

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6.8.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 7, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.7.2019 HEDGEHOG

This entry was posted in SFXF Workouts on June 6, 2019 by Matt

Warm-up: 5 min. Row or 800m run or 5 min. […]

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6.6.2019 H-HOUR

This entry was posted in SFXF Workouts on June 5, 2019 by Matt

Warm-up: 3 rounds of 200m run, 10 AH Swings, 10 […]

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6.5.2019 HERE COMES TROUBLE

This entry was posted in SFXF Workouts on June 4, 2019 by Matt

Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (5+10)5 […]

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6.4.2019 GILLIGAN

This entry was posted in SFXF Workouts on June 3, 2019 by Matt

Warm-up: Coaches Choice Strength: Jumping Back Squat (OTR) 5 Reps […]

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6.3.2019 THE BREAK-IN

This entry was posted in SFXF Workouts on June 2, 2019 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]

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6.1.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 31, 2019 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.31.2019 FLIP 20

This entry was posted in SFXF Workouts on May 30, 2019 by Matt

Warm-up: Jog 800m. Dynamic Stretch Strength: Split Jerk (OTR) 3 […]

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5.30.2019 FRIENDLY FRAN

This entry was posted in SFXF Workouts on May 29, 2019 by Matt

Warm-up: 3 rounds of 10 Cal Bike, Air Squat, 10 […]

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5.29.2019 HUMAN FUSE

This entry was posted in SFXF Workouts on May 28, 2019 by Matt

Warm-up: Coaches Choice Strength:  Power Snatch / OH Squat 3+3 […]

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5.28.2019 QUESTION

This entry was posted in SFXF Workouts on May 27, 2019 by Matt

Thanks to everyone who participated last Saturday. “MURPH” was as […]

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5.27.2019 Closed for Memorial Day

This entry was posted in SFXF Workouts on May 26, 2019 by Matt

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5.25.2019 “MURPH”

This entry was posted in SFXF Workouts on May 24, 2019 by Matt

Opening ceremonies at 8 am. 1st Flight at 8:15 am. […]

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