Classes today at 6, 7, and 8:15 AM. No Afternoon classes today.
We are closed tomorrow for New Years Day.
Back at it at 5:45 on Thursday the 2nd.
Warm-up: Four Corners 2X’s around 10 each…KB Swing, AH Swings, Push-ups, Squat Jumps. Dynamic Stretch.
WOD: NEW YEARS EVA
For Time:
5 Rounds
800m Run / 1000m. Row
30 KB Swing 55/35
30 pull-ups
For the hearty bunch you can run the 800m.
Try out those new long johns you got for Christmas.
Icing: Celebrate New Years, have fun…….be smart.